Weigh In record (no journal entry) for 12 April 2010
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1474 kcal
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Fat: 37.47g | Prot: 35.91g | Carb: 256.36g.
Breakfast: Whole Milk, Sugar. Lunch: apple, rice, Beef with Broccoli. Dinner: Chunky Vegetable Soup (Canned), Fruit and/or Nuts Muffin. Snacks/Other: brachs tiny jelly bird eggs, Peanut M&M's, spice cake, Mini Rice Cakes, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. more...
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3029 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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