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Post aqiangsuancaiyu
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160.5 lb
Lost so far: 13.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2017:
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1694 kcal
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Fat: 39.37g | Prot: 202.69g | Carb: 127.37g.
Breakfast: 曼可顿 强化营养面包, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Matcha Flavor, 橘子, 圣女果. more...
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losing 21.6 lb a week
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