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Post refeed
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164.0 lb
Lost so far: 9.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2017:
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1668 kcal
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Fat: 67.65g | Prot: 203.59g | Carb: 51.02g.
Breakfast: Silver Queen Coklat, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 圣女果. more...
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gaining 6.2 lb a week
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