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jenkie5
Journal
17 May 12
jenkie5's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
148.0 lb
Lost so far:
15.0 lb
.
Still to go:
23.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 May 2012:
466 kcal
Fat: 7.91g | Prot: 42.45g | Carb: 64.82g.
Breakfast:
fat free cream cheese, low fat cottage cheese, trader joe's muffin.
Lunch:
spicy vegetable soup.
Dinner:
veggie salad & vinegar salsa, boneless skinless chicken breast.
Snacks/Other:
L&B Strawberries Romanoff, emerald almond, Chocolate Peanut Butter, Werther's (sugarfree).
more...
1653 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes.
more...
losing 1.9 lb a week
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