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181.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1474 kcal
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Fat: 53.40g | Prot: 131.27g | Carb: 112.62g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Almonds, Bananas. Lunch: Pumpkin Pie, Potato Salad, Market Pantry Fat Free Skim Milk, Coffee, Pickled Hot Pepper, Amoroso's Italian Roll, Deli Turkey or Chicken Breast Meat, Chick-fil-A Chicken Nuggets (8 Count), Shrimp, Celery. Dinner: Gulden's Spicy Brown Mustard, Oscar Mayer Selects Turkey Bacon, Eggs (Large), Cooked Egg White. more...
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losing 0.4 lb a week
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