redgirl12_3's Journal, 24 December 2017

148.8 lb Lost so far: 26.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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364 kcal

Fat: 11.91g | Prot: 21.14g | Carb: 43.47g.   Breakfast: Pick n Pay Low Fat Plain Yoghurt. Lunch: Woolworths Banana, Peach. Dinner: Cucumber (Peeled) , Cooked Corn, Chicken Thigh. more...

2046 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...