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E.P. finally the scale is going down. Jeez !
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136.5 lb
Lost so far: 10.0 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2017:
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599 kcal
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Fat: 10.05g | Prot: 110.82g | Carb: 19.34g.
Breakfast: Onions, Mushrooms , Alaska King Crab, Broccoli, Sweet Red Peppers, Zucchini. Lunch: Muscle Milk 100% Whey Protein - Vanilla. Dinner: Alaska King Crab (Cooked, Moist Heat), Caviar. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate. more...
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losing 0.9 lb a week
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