AmyJ50's Journal, 24 December 2017

127.2 lb Lost so far: 35.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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262 kcal

Fat: 11.94g | Prot: 20.58g | Carb: 20.27g.   Breakfast: Horizon Organic Fat Free Milk, Egg. Lunch: Dave's Killer Bread Good Seed Thin-Sliced Bread. more...

1708 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...