Weigh In record (no journal entry) for 24 December 2017
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274.4 lb
Lost so far: 10.6 lb.
Still to go: 94.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2017:
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2103 kcal
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Fat: 57.58g | Prot: 127.98g | Carb: 169.86g.
Breakfast: Trader Joe's Muesli, The Greek Gods Traditional Plain Greek Yogurt, Bananas, Cantaloupe Melons. Lunch: Kroger Sriracha Chili Sauce, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Dinner: White Table Wine, Champagne, Cooked Green String Beans (Fat Added in Cooking), Ready Pac Kale Cranberry Pecan Chopped Salad, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Goat Milk Brie, Carr's Table Water Crackers, Black Beans, White Rice (Medium-Grain, Cooked), Chicken Meat (Roasting, Roasted, Cooked). more...
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gaining 18.2 lb a week
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 Comments
Dinner at the Caffees. Some light booze.
26 Dec 17 by member: Anyonemoose
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