Weigh In record (no journal entry) for 24 December 2017
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124.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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1207 kcal
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Fat: 44.73g | Prot: 61.32g | Carb: 151.16g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Honey. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Garden Salad, Granny Smith Apples, Lime Juice. Snacks/Other: Trader Joe's Vanilla Meringues, Trader Joe's Organic Light String Cheese. more...
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gaining 1.4 lb a week
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