Weigh In record (no journal entry) for 24 December 2017
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2017:
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480 kcal
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Fat: 21.00g | Prot: 18.00g | Carb: 55.00g.
Lunch: Amy's 3 Cheese & Kale Bake. more...
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losing 14.0 lb a week
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