Weigh In record (no journal entry) for 17 May 2012
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195.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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766 kcal
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Fat: 26.84g | Prot: 74.87g | Carb: 53.76g.
Breakfast: English Muffin, Honey Greek Yogurt. Lunch: Blue Cheese, Chicken Breast (Skin Not Eaten), Yellowtail Sashimi. more...
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losing 7.0 lb a week
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