Weigh In record (no journal entry) for 23 December 2017
|
237.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
1484 kcal
|
Fat: 46.90g | Prot: 57.07g | Carb: 207.13g.
Breakfast: Bragg Apple Cider Vinegar All Natural Drink, Kellogg's All-Bran Plus, Fruit and/or Nuts Muffin, Granny Smith Apples. Lunch: Pita Bread, Spinach , Okra , Fresh & Easy Greek Pasta Salad, HoneyBaked Honey Baked Ham, La Bou Spicy Thai Chicken Soup, Lettuce Salad with Assorted Vegetables. Dinner: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers, Teavana Passion Tango Herbal Tea, betterMD Cappuccino, Coffee, Publix Red Seedless Grapes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abm20166's weight history
|