markdodgehome's Journal, 23 December 2017

Halfway!
205.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 December 2017:
826 kcal Fat: 34.09g | Prot: 38.61g | Carb: 103.26g.   Breakfast: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). Dinner: Strawberries, Cheddar Cheese , Beef Meatballs. more...
losing 7.0 lb a week

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