Weigh In record (no journal entry) for 23 December 2017
|
124.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
846 kcal
|
Fat: 27.10g | Prot: 34.45g | Carb: 123.45g.
Breakfast: Lundberg Wild Rice Organic Rice Cakes, Celery, Papaya and Pineapple Smoothie, Honey, Coffee (Dry Instant Powder), Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Hard-Boiled Egg. Lunch: Granny Smith Apples, Garden Salad, Fresh Lime Juice. Snacks/Other: Trader Joe's Organic Dried Mango. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arivero32's weight history
|