Weigh In record (no journal entry) for 23 December 2017
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2017:
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1724 kcal
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Fat: 80.69g | Prot: 81.06g | Carb: 177.56g.
Lunch: Amy's Pesto Tortellini Bowl, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg, Wegmans Crumbled Feta Cheese, Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Progresso Vegetable Classics Lentil Soup, Amy's 3 Cheese & Kale Bake. more...
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losing 4.2 lb a week
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