paula queiros's Journal, 23 December 2017

158.7 lb Lost so far: 15.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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725 kcal

Fat: 34.01g | Prot: 32.32g | Carb: 73.22g.   Lunch: Continente Queijo de Ovelha, Feijão Vermelho (Enlatado), Repolho Verde Cozido, Dia Salsichas de Aves. Dinner: Pingo Doce Esparguete Integral. Snacks/Other: Croissants de Manteiga. more...

2226 kcal

Activities & Exercise: Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...