Weigh In record (no journal entry) for 23 December 2017
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206.1 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2017:
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1590 kcal
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Fat: 45.26g | Prot: 98.64g | Carb: 193.90g.
Breakfast: Huevo Duro, Vivo Avena 4 Semillas. Lunch: Porotos con Mazamorra, Arroz Blanco, Lechuga de Hoja Verde, Huevo Duro. Dinner: Pancho Villa Tortillas Mexicanas (50), Dole Lechuga Escarola, Tomates, Lider Choclo en Granos, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Vivo Galletas de Soda. more...
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2719 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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