Weigh In record (no journal entry) for 23 December 2017
|
127.6 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
1502 kcal
|
Fat: 36.00g | Prot: 45.76g | Carb: 223.74g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Mandarijn. Lunch: Kaas, Appels, Volkoren Brood, Komkommer (Geschild). Dinner: Champignons, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Uien, Olijfolie. Snacks/Other: Duvel Bier, Monarc Schoolkoeken, Milsani Yoghurt met Aardbei 0%. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|