Weigh In record (no journal entry) for 12 April 2010
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97.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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129 kcal
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Fat: 6.02g | Prot: 10.18g | Carb: 9.82g.
Breakfast: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Poached Egg. Lunch: Baby Zucchini, Broccoli Flower Clusters, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Snacks/Other: On The Go Lemonade Sugar Free Packets Soft Drink Mix, sprite zero, Sugarless Gum with Xylitol. more...
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1829 kcal
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Activities & Exercise:
Standing - 3 hours, crunches
- 30 minutes, Exercise machine (moderate) - 36 minutes, Washing dishes - 25 minutes, Shower - 25 minutes, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, Resting - 12 hours and 34 minutes. more...
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losing 3.5 lb a week
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