Weigh In record (no journal entry) for 23 December 2017
|
99.4 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
1859 kcal
|
Fat: 82.04g | Prot: 79.97g | Carb: 202.89g.
Breakfast: Mela, Hero Marmellata Light Frutti di Bosco, Banana, Valsoia Latte di Soia Gusto Morbido , Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Torta Caprese, Athena Trancetti di Tonno all'olio d'oliva, Finocchio Crudo, Olio Extra Vergine di Oliva, Tonno Fresco, Barilla Pasta Integrale Pennette Rigate . Dinner: Torta di Mele, Costine di Maiale, Bignè alla Crema (Ripieni di Crema Pasticcera). Snacks/Other: Mulino Bianco Cuor di Mela, Esselunga Yogurt Magro 0,1%. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ireneciao's weight history
|