Weigh In record (no journal entry) for 22 December 2017
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275.6 lb
Lost so far: 41.9 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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671 kcal
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Fat: 32.91g | Prot: 68.10g | Carb: 24.86g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Japonesa. Dinner: Café com Leite Desnatado, Elegê Requeijão Light, Queijo Mozzarella, Omelete ou Ovos Mexidos. more...
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gaining 4.6 lb a week
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Samanta Rodrigues's weight history
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