Weigh In record (no journal entry) for 22 December 2017
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127.6 lb
Lost so far: 35.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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782 kcal
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Fat: 29.01g | Prot: 32.65g | Carb: 115.04g.
Breakfast: Safeway Frozen Fruit Medley, Bananas, Spectrum Chia Seeds, Spinach, Horizon Organic Fat Free Milk, Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). Lunch: Skippy Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread, Bar Harbor Jam Company Wild Blueberry Jam. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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