jpboos's Journal, 21 December 2017

180.2 lb Lost so far: 18.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 87.76g | Prot: 99.41g | Carb: 123.01g.   Lunch: American Cheese, Hard-Boiled Egg, Blueberries, Schwebel's Kaiser Rolls, Pork Loin (Tenderloin, Cooked, Broiled) . Dinner: Deep Fried Potato French Fries (from Frozen), Stop & Shop Garden Salad, Ruth's Chris Steakhouse Petite Filet Mignon, Hidden Valley Ranch Salad Dressing. Snacks/Other: Danish Pastry with Fruit, Miller Brewing Company Miller Lite Beer (12oz). more...

2515 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...