Weigh In record (no journal entry) for 22 December 2017
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206.8 lb
Lost so far: 0.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2168 kcal
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Fat: 67.41g | Prot: 92.19g | Carb: 243.69g.
Breakfast: La Banderita Soft Taco Tortillas, Calavo Avocado, Great Value Hard Boiled Eggs. Lunch: Trader Joe's Crumbled Goat Cheese, Chili's Burger Patty. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: AriZona Beverage Green Tea with Ginseng and Honey, Welch's Concord Grape Fruit Juice Cocktail, Smirnoff Vodka, Toffee Bar Cookie, Athenos Roasted Garlic Hummus, Sunset Mini Cucumbers. more...
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losing 1.4 lb a week
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