Weigh In record (no journal entry) for 22 December 2017
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1207 kcal
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Fat: 41.06g | Prot: 37.23g | Carb: 179.70g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Tai Pei Teriyaki Noodles. Dinner: Sugared or Glazed Doughnuts , Granny Smith Apples, Garden Salad, Lime Juice. Snacks/Other: Trader Joe's Spanish Cheese Tapas Sampler, Winchell's Plain Bagel with Butter. more...
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losing 4.2 lb a week
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Arivero32's weight history
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