Weigh In record (no journal entry) for 17 May 2012
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143.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1020 kcal
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Fat: 27.12g | Prot: 58.50g | Carb: 144.00g.
Breakfast: Organic Fat Free Milk, Special K Red Berries Cereal. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Medium Roast Beef Sandwich. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
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losing 11.2 lb a week
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