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nyt kyllä sahaa ihan hulluna tämä paino 🙈🙈🙈
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216.7 lb
Lost so far: 38.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1557 kcal
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Fat: 91.22g | Prot: 45.13g | Carb: 135.74g.
Breakfast: Paistettu Kananmuna, Kuohukerma, Maatilan Parhaat Gouda, Vaasan 100% Kauraleipä, Tuorekurkku (Kuorineen), Oivariini Oivariini. Dinner: Majoneesi, Salaatti, Naudanjauheliha (10% Rasvaa), Old El Paso Taco Shells. Snacks/Other: Fazer Julia Suklaakonvehti, Leader Dark Chocolate With Mint, Green Dates Lakritsitaateli, Joulutorttu, Maitokahvi. more...
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gaining 3.1 lb a week
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