Weigh In record (no journal entry) for 17 May 2012
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183.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2012:
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1785 kcal
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Fat: 58.87g | Prot: 165.99g | Carb: 154.58g.
Breakfast: Lowfat Bran Muffin with Fruit, egg large, Oats Cereal (Dry, Not Fortified), Egg White. Lunch: light honey mustard, broccoli, Romaine, Chicken Breast (Skin Not Eaten). Dinner: apple cinnamon bread, Nonfat Plain Greek Yogurt. Snacks/Other: almonds, 100% whey vanilla, NO Explode, Cell Mass, Natural Raw Mixed Nuts, Hard Boiled Egg Whites, banana, 100% Whey Protein - Vanilla, Pure Unsweetened Vanilla Almond Milk. more...
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gaining 14.0 lb a week
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