Weigh In record (no journal entry) for 22 December 2017
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159.6 lb
Lost so far: 13.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2974 kcal
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Fat: 101.03g | Prot: 192.68g | Carb: 328.31g.
Breakfast: Myprotein Impact Whey Protein Matcha Flavor, 伊利 红枣风味发酵乳, General Mills Honey Nut Cheerios. Lunch: 鸡胸肉（不吃皮）. Dinner: Five Guys Fries, Five Guys Hamburger. Snacks/Other: Myprotein Impact Whey Protein Matcha Flavor, 柿子, 圣女果. more...
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losing 7.7 lb a week
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