Weigh In record (no journal entry) for 21 December 2017
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201.0 lb
Lost so far: 24.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1289 kcal
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Fat: 35.64g | Prot: 130.23g | Carb: 69.86g.
Breakfast: Cumberland Gap Diced Ham, Florida's Natural 100% Pure Florida Orange Juice, Dunkin' Donuts Coffee with Skim Milk, Hard-Boiled Egg . Lunch: Just Tomatoes Organic Just Blueberries, Strawberries, Dannon Greek Yogurt - Strawberry. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Costco Rotisserie Chicken. Snacks/Other: Private Selection Jumbo Shrimp with Cocktail Sauce, Sutter Home Chardonnay, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.9 lb a week
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