Weigh In record (no journal entry) for 21 December 2017
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271.2 lb
Lost so far: 13.8 lb.
Still to go: 91.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2017:
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1737 kcal
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Fat: 69.82g | Prot: 154.44g | Carb: 133.11g.
Breakfast: Egg, Benita Queso Fresco, Broccoli, Celebrity Healthy Black Forest Smoked Ham, Tomatoes, Cooked Red Peppers (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Shallots, Legion Whey+. Lunch: Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Ground Turkey Breast 99% Fat Free, cajun casserole updated 2017-12-17, Mixed Salad Greens. Dinner: Onions, Bell Peppers, Zucchini, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Clarified Butter (Ghee), Trader Joe's Red Split Lentils. Snacks/Other: Dry Roasted Almonds (with Salt Added), Trader Joe's Sun-Dried Tomato Chicken Sausage, Trader Joe's Sun-Dried Tomato Chicken Sausage, Dry Roasted Almonds (with Salt Added), Gala Apples, Trader Joe's Mediterranean Hummus, Carrots. more...
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losing 7.0 lb a week
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