Weigh In record (no journal entry) for 21 December 2017
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 December 2017:
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2044 kcal
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Fat: 84.36g | Prot: 91.08g | Carb: 235.21g.
Breakfast: Simple Mills Organic Chocolate Frosting, Cloves (Ground), Nutmeg (Ground), Cinnamon, Ginger (Ground), Molasses, Hiland Vitamin D Milk, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Simple Truth Organic Blueberry Ginger Kombucha. Lunch: Now Chewable C-500 (Now), Simple Truth Organic Dark Red Kidney Beans, Lettuce, Cheddar Cheese, Ground Beef (Cooked), Tostitos Simply Natural Blue Corn Tortilla Chips, Bananas. Dinner: Back to Nature Multigrain Flax Seeded Flatbread Crackers, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Simple Truth Organic Wheat Snack Crackers (Simple Truth Organic), Sam's Choice Wood Smoked Original Turkey Bacon (Sam's Choice), Parsley, Butter (Salted), Simple Truth Organic Free Range Chicken Broth, Kroger White Cooking Wine (Kroger), Mushrooms, Extra Virgin Olive Oil, Simple Truth Organic Unbleached All-Purpose Flour, Chicken Breast, Fuji Apples. Snacks/Other: Herbal Tea, Mini Rice Cakes - Aged White Cheddar (Simple Truth Organic), Simple Truth 7 Ancient Grains Rice Crackers, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Great Value Spreadable Butter with Canola Oil, Great Value 2% Reduced Fat Deluxe American Cheese, Simple Truth Organic Honey 100% Whole Wheat Bread (Simple Truth Organic), Sugar Free Malt Balls (information based on estimation), Hard Candy, Made Good Chocolate Banana Granola Minis. more...
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losing 1.8 lb a week
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