Weigh In record (no journal entry) for 21 December 2017
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146.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1773 kcal
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Fat: 56.47g | Prot: 81.93g | Carb: 239.03g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), In The Raw Agave in The Raw, Cuties Clementines, Friendly's Coffee Milk. Lunch: Wholly Guacamole Avocado Verde 45 Calorie Cups, Posada Shredded Steak & Cheese Burrito. Dinner: French Salad Dressing , Posada Shredded Steak & Cheese Burrito. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 2.8 lb a week
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 Comments
Good for you! Looks like you went down a little.
21 Dec 17 by member: 14toGo
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