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worked out at the J.C.C. today did 30 minutes on new step cross trainer, walked in, and out of gym, instead of using my wheel chair.
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314.0 lb
Lost so far: 12.6 lb.
Still to go: 114.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 December 2017:
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1039 kcal
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Fat: 34.22g | Prot: 98.29g | Carb: 85.59g.
Breakfast: Fried Egg, Kroger CARBmaster Blueberry Muffin Yogurt. Lunch: Premier Nutrition High Protein Shake - Chocolate, Milk (Nonfat), Kraft Light Mayonnaise, Jell-O Sugar Free Dark Chocolate Pudding Snack, Jell-O Sugar Free Dark Chocolate Pudding Snack, Shrimp. Dinner: Flavor Ice Popsicle, VIP Mixed Veggies, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Flavor Ice Popsicle. more...
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3993 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Crossfit - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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