davebaughman's Journal, 21 December 2017

236.2 lb Lost so far: 71.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 65.90g | Prot: 77.58g | Carb: 207.48g.   Breakfast: Dunkin' Donuts Egg White Veggie Flatbread. Lunch: Colby Cheese, Freshlike Mixed Vegetables, Cauliflower, Farm Rich Battered Mozzarella Cheese Sticks, Beef Meatballs, Turkey Sausage, Naturally Fresh Buffalo Bleu Cheese Dip, Pork Spring Roll. Dinner: StarKist Tuna creations hot buffalo style, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Snyder's of Hanover Pretzel Rods, Cookie, Voortman Cookies n' creme wafers, Snyder's of Hanover Pretzel Rods, Cheddar Cheese, Puerto Rican Style Custard (Flan), Chocolate Fudge with Nuts, Bananas. more...

2715 kcal

Activities & Exercise: Elliptical - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...