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my "emptied out" system is filling up again...I'd do better to only weigh myself once a week to see my average weight lose..not minor up and down daily variations, but then again my doctor wants me to keep a close eye on my weight because of edema... oh well, I'll weigh every day but only record a couple times a week here, once a week on WW
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303.0 lb
Lost so far: 19.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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3638 kcal
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Activities & Exercise:
stationary bike - 12 minutes, Do It Yourself (DIY) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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