Weigh In record (no journal entry) for 21 December 2017
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345.0 lb
Lost so far: 17.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1898 kcal
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Fat: 110.88g | Prot: 99.01g | Carb: 136.65g.
Breakfast: Oscar Mayer Turkey Cotto Salami, Mushrooms, Egg Substitute (Liquid), Bacon, Butter, Banana, Aunt Millie's Homestyle 100% Whole Wheat Bread. Lunch: Oscar Mayer Turkey Bologna Cold Cuts, Frankfurter or Hot Dog on Bun. Dinner: Shortbread Cookies, Green String Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Genuine Steak House Brand Beef Ribeye Steak, Butter, Aunt Millie's Seeded Rye Bread, Oscar Mayer Turkey Bologna Cold Cuts. Snacks/Other: Coffee with Cream. more...
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5406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 34 minutes, Sitting - 9 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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