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LIfe is good. Slowly getting my day to day work life back to normal. My admin assistant starts on Tuesday which will be a great help. The past month of trying to do two jobs was a stretch. The Vicotria Day weekend will be a nice relief. I have been doing very well on FS and I am positive this is the bridge I needed in the next leg of my journey. Very Satisfied, this morning after the Treadmill.
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212.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2243 kcal
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Fat: 34.43g | Prot: 116.75g | Carb: 303.30g.
Breakfast: grapefruit, yogurt, 100% Whole Wheat Bread, peanut butter natural. Lunch: celery, Low Fat Multigrain Bread, becel, Baby Carrots, lettuce, ground beef. Dinner: Italian Sonings - no salt added, mushroom, crackers, shrimp. Snacks/Other: Light Beer, granny, yogurt, xtreme, honeydew melon. more...
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2943 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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