Weigh In record (no journal entry) for 21 December 2017
|
206.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 December 2017:
|
625 kcal
|
Fat: 19.86g | Prot: 26.75g | Carb: 86.76g.
Breakfast: Chiquita Banana. Lunch: Culver's Stuffed Green Pepper with Beef Soup. Dinner: Old Wisconsin Beef Sausage Snack Sticks, Jell-O Sugar Free Cherry, Colby Jack Cheese, Deli Sliced Ham, Great Value Kosher Whole Dill Pickles, Tomatoes. more...
|
losing 14.0 lb a week
|
|
Other Related Links
Members
|
markdodgehome's weight history
|