Weigh In record (no journal entry) for 21 December 2017
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152.1 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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784 kcal
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Fat: 31.78g | Prot: 30.93g | Carb: 94.79g.
Breakfast: Yeşil Elma. Lunch: Tam Yağlı Sade Yoğurt, Etli Biber Dolması, Mercimek Çorbası. Snacks/Other: Bal, Ülker Altınbaşak Yulaflı Kepekli. more...
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losing 0.7 lb a week
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akkarganbetul's weight history
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