Weigh In record (no journal entry) for 21 December 2017
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1153 kcal
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Fat: 50.28g | Prot: 56.36g | Carb: 127.66g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese. Lunch: Trader Joe's Teeny Tiny Avocado, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Cheese Empanadas. Snacks/Other: Trader Joe's Organic Light String Cheese, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Schwan's Whole Strawberries. more...
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losing 5.6 lb a week
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