Weigh In record (no journal entry) for 21 December 2017
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121.9 lb
Lost so far: 13.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1939 kcal
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Fat: 57.36g | Prot: 76.40g | Carb: 289.33g.
Breakfast: Просто Вафельная Трубочка с Шоколадно-Ореховой Начинкой, Сахарное Печенье (Включая Ванильное). Lunch: Хурма. Dinner: Картофель Отварной, Гречка, Куриное Филе, Реж Хлеб Слойка. Snacks/Other: Варенье, Савушкин Продукт Творог 1%. more...
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losing 7.7 lb a week
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