Weigh In record (no journal entry) for 20 December 2017
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217.8 lb
Lost so far: 37.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1762 kcal
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Fat: 78.78g | Prot: 125.38g | Carb: 129.75g.
Breakfast: Oivariini Oivariini, Dexal Energiapatukka Minttusuklaa, Oivariini Vähärasvaisempi, Vaasan 100% Kauraleipä, Saarioinen Kultakinkku, Maitokahvi. Lunch: Kylmänen Food Chilikana, Makula Fetasalaatti, Pirkka Kiinalaiset Wokvihannekset, Kevätkääryle (Sianliha), Kiinalainen Friteerattu Kana. Dinner: Paistettu Kananmuna, Oivariini Oivariini, Maatilan Parhaat Gouda, Vaasan 100% Kauraleipä. Snacks/Other: Ehrmann Proteiinivanukas Vanilja. more...
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2839 kcal
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Activities & Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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