Weigh In record (no journal entry) for 20 December 2017
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304.4 lb
Lost so far: 21.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2017:
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2622 kcal
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Fat: 126.33g | Prot: 268.81g | Carb: 103.92g.
Breakfast: Sunups Grade A Large Eggs. Lunch: Hidden Valley Original Ranch Dressing, Broccoli, Oscar Mayer Oven Roasted Turkey Breast Extra Lean, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Ocean Cafe Imitation Crab Meat. Dinner: Turkey Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Sonic Chicken Strips (3), Ground Beef (90% Lean / 10% Fat), Campbell's Cream of Mushroom Soup. Snacks/Other: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Premier Nutrition High Protein Shake - Caramel, Blue Diamond Smokehouse Almonds. more...
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gaining 1.5 lb a week
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