Weigh In record (no journal entry) for 21 December 2017
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160.7 lb
Lost so far: 12.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1748 kcal
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Fat: 47.63g | Prot: 203.39g | Carb: 118.92g.
Breakfast: 奥利奥 草莓味, Myprotein Impact Whey Protein Matcha Flavor. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 橘子, 圣女果. more...
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steady weight
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