PbSULAK's Journal, 20 December 2017

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358.8 lb Lost so far: 96.8 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 129.05g | Prot: 225.49g | Carb: 2.70g.   Breakfast: Sysco Chicken Breast w/ Rib Meat, Pork Sausage Patty or Link. Lunch: Muscle Feast Casein Protein - unflavored, Piping Rock MCT Oil. Dinner: Egg, Pork Sausage Patty or Link, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Muscle Feast Casein Protein - unflavored, Country Crock 50% Vegetable Oil Spread (Margarine), Egg, Pork Sausage Patty or Link, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

4078 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...