Weigh In record (no journal entry) for 24 August 2010
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278.5 lb
Lost so far: 0 lb.
Still to go: 148.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1462 kcal
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Fat: 79.13g | Prot: 62.92g | Carb: 124.48g.
Breakfast: Freshly Squeezed Orange Juice. Lunch: French Fries, Iced Tea, Cheeseburger with Onion and Spread. Dinner: Water (Bottled), Beef Ribs (Whole, Trimmed to 1/4" Fat), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Bottled Water. more...
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4908 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 22 minutes, Sitting - 2 hours and 32 minutes, Sleeping - 6 hours and 28 minutes, Resting - 8 hours and 28 minutes, Shopping - 2 hours, Desk Work - 2 hours. more...
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