Weigh In record (no journal entry) for 20 December 2017
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237.4 lb
Lost so far: 69.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2017:
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1242 kcal
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Fat: 58.11g | Prot: 58.74g | Carb: 125.56g.
Breakfast: Mushrooms, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: America's Choice Natural Walnuts, Date, Kale Chips, Tomato Soup, Pork, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Tower Isle's Jamaican style hot beef patty. Snacks/Other: Meijer Black Cherry Ice Cream, Pickled Egg, Trader Joe's Dark Chocolate Covered Pretzel Slims. more...
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2927 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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