AmyJ50's Journal, 20 December 2017

128.0 lb Lost so far: 35.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 24.13g | Prot: 57.43g | Carb: 103.59g.   Breakfast: Horizon Organic Fat Free Milk, Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Twix Twix Minis (3), Oreo Chocolate Sandwich Cookies. more...

1861 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...